Combating Jet Lag Strain
There are several ways to combat jet lag strain. One of these ways is to adopt a new sleep schedule in the new location. This helps lessen the stress of a jet lag trip and you’ll find yourself feeling refreshed afterward. Another way to combat the effects of jet lag is to consume cannabis.
Symptoms of jet lag
Jet lag is a common condition experienced by people who travel across multiple time zones. The symptoms of jet lag include a loss of appetite, difficulty sleeping, and diminished physical performance. Symptoms can also include mental impairment and mood swings.
Jet lag is caused by a disruption in the body’s internal timing system. This is known as the circadian rhythm. It regulates basic body functions such as body temperature, hormones, and sleep. In addition, it is essential for overall bodily health.
Jet lag is most commonly seen in individuals who are traveling swiftly across time zones. Although a person’s vulnerability to the condition may differ depending on the factors mentioned above, it is possible to overcome jet lag.
When you travel internationally, try to plan ahead and stay active. Avoid alcohol, sugary foods, and caffeine. A well-balanced diet can help alleviate exhaustion. Exercising and getting some sunlight during the day can help retrain your body’s circadian clock.
A doctor can prescribe medication to help you adjust to a new time zone. Drugs such as Ambien (zolpidem), Lunesta (eszopiclone), and Sonata (zaleplon) are popular sleeping drugs. However, these medicines should be used only under a doctor’s supervision.
To minimize the effects of jet lag, it is best to stick to your destination’s time zone. It is important to be well hydrated, eat light meals, and exercise before departing.
Cannabis for jet lag
If you’re going to be traveling across time zones, you may need to take measures to help you adapt. Jet lag is a series of symptoms that develop as a result of disrupting your body’s circadian rhythm.
Fortunately, there are ways to minimize or eliminate the effects of jet lag. One way is to stay hydrated. Drink plenty of water and avoid alcohol. Another way is to sleep well. Ear plugs can help you fall asleep, but you’ll want to avoid caffeine and nicotine to ensure your sleep is restful.
There are also CBD products available that can help you get through the experience. They’re designed to relieve stress and reduce the effects of fatigue.
The best part of all is that they’re legal in most of the world. However, you’ll want to check your country’s laws before you head overseas. You don’t want to get stuck in a customs line, and you don’t want to be caught off guard.
Jet lag is a big problem for travelers. It can affect everyone differently. Some people get over it in a day or two, but others may have to deal with it for several weeks.
For people with long distance travel plans, it’s essential to get plenty of rest. Even if you don’t fall asleep, getting enough rest can minimize the effects of jet lag.